Sleepless and Irritable Essay -- Teenagers, Adolesence, Sleeping Habits

Many studies defecate been done on how legion(predicate) hours of catch some Zs setns require and how lack of sleep can affect their lives. Sleep has an impact on teens and their concentration, their mood and the way they function doing things in day to day living. Studies usher that teens should sleep 8 to 10 hours a night however many are not operateting the recommended amount of sleep to help them (The experience Of Sleep. 60 Minutes. Narr. Lesley Stahl. Prod. Shari Finkelstein. CBS. 16 Mar 2008). A lot of teenagers stay up late without realizing the consequences and how it can affect their lives. One of the biggest consequences of teens lack of sleep is when it comes to driving, creation tired make teens less alert and is a main originator for teen accidents. ( internal Sleep Foundation. Detection and Prevention Drowsy driving. Retrieved July 31, 2009). The 8 to 10 hours that are requisiteed for proper function is very hard for teens to get because they have many t asks to keep up with from school, sports, part time jobs, friends to family life. different activities that keep them occupied are texting, playing online games and internet addiction with sites such as Facebook. These things cause teenagers to stay up very late or they are kept awake the whole night trying to stay up with all the demands they couldnt fit into their regular day. All this feature creates sleeping disorders in teens and causes health problems. Almost everyone knows in order to be healthy and fit sufficient sleep is required. Parents need to take criminal maintenance to watch over their teens and help them create a good sleep pattern it is proven that teens that have a good relationship with their parents have better sleeping habits. Parents think teens know how much sleep they need and will just go to sleep w... ...tant especially for a teeWorks CitedInsomnia - Sleep Disorders - Sleep Center. Stanford Hospital & Clinics - Stanford Medicine. N.p., n.d. Web. 1 Dec . 2013.NIH Heart, Lung and Blood Institute. N.p., n.d. Web. 1 Dec. 2013.Sleep deprivation. Better health Channel. N.p., n.d. Web. 1 Dec. 2013.Sleep Hygiene Princeton University Health Services. Princeton University - Home. N.p., n.d. Web. 1 Dec. 2013.The Science Of Sleep. 60 Minutes. Narr. Lesley Stahl. Prod. Shari Finkelstein. CBS. 16 Mar 2008. CBSNews. CBS Interactive. Web. 27 Feb. 2013. National Sleep Foundation. Detection and Prevention Drowsy driving. Retrieved July 31, 2009. Teens Who Feel Supported At Home And School Sleep BetterBy Patti Neighmond. December 05, 2013 immature SLEEP PROBLEMS LEAD TO DEPRESSION & DRUG ABUSEBy Byron J. Richards, CCN October 28, 2008 NewsWithViews.com